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Carbohydrates before and after training: How do I optimise my diet?

Carbohydrates are an important nutrient for our body. They give us energy and help us build our muscles. But many people wonder how many carbohydrates they should eat before and after training. Carbohydrates and their effect on the body Carbohydrates are an essential nutrient for the body. They are the main source of energy for …

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