Kettlebells have been an integral part of fitness for several years now. The small dumbbells with their heavy core are effective and versatile. But what exactly are the benefits of kettlebells and how can they help you achieve your goals? Find out everything you need to know about kettlebells here. Kettlebell – Unique exercises for …
Carbohydrates are an important nutrient for our body. They give us energy and help us build our muscles. But many people wonder how many carbohydrates they should eat before and after training. Carbohydrates and their effect on the body Carbohydrates are an essential nutrient for the body. They are the main source of energy for …
Carbohydrates before and after training: How do I optimise my diet? Read More »
It is often not easy to find the right exercise equipment. The Fitness-Roller can do something about that. Whether you want to lose weight, build up your muscles or feel fit, there is something for everyone. This roller is therefore versatile and easy to acquire. It’s much easier to store than a large piece of …
The fitness roller / fascia roller – an underestimated auxiliary tool Read More »
Many people assume that it is not possible to build muscle and burn fat at the same time. And instead you have to choose either fat loss or muscle building. In other words, you can either build up your muscles or burn excess fat. It is not supposed to be possible to do both at …
