Many people assume that it is not possible to build muscle and burn fat at the same time. And instead you have to choose either fat loss or muscle building. In other words, you can either build up your muscles or burn excess fat. It is not supposed to be possible to do both at the same time. But according to research and studies by scientists, this seems to be wrong. According to many scientists, it is possible to build muscle and at the same time lose excess fat on the body.
If you look at articles from scientific publications cited in various articles in the international press, you will see that it is very much possible to lose fat and build muscle mass at the same time. According to current scientific findings, this is not only possible, but has even been confirmed by various studies.
Many people assume that it is not possible to build muscle and burn fat at the same time. And that instead you have to choose either fat loss or muscle building. In other words: you can either build up your muscles or burn excess fat. The general view is that you can’t do both at the same time. But this view seems to be wrong according to research and studies by scientists. According to many scientists, it is possible to build muscle and lose excess fat at the same time. If you read articles from scientific publications cited in various articles in the international press, you will see that it is possible to lose fat and build muscle at the same time. According to current scientific findings, this is not only possible, but has even been confirmed by various studies.
Inhalt
How is it even possible to build muscle and burn fat at the same time?
The method of losing fat and building muscle at the same time is classically explained by the term “body recomposition”. In modern German, this is known as the “reorganisation of body compositions”. The reduction of fat and the building of muscle mass is what is meant by this term.
How can one achieve the best results by means of a body recomposition?
In strength training, newcomers and beginners have the best chances of achieving an impressive build-up of muscle while losing fat. Those who train regularly are quickly able to build significant muscle while losing body fat. The user thus has a good chance of quickly restoring the muscle mass he once gained while at the same time losing body fat. The so-called “muscle memory effect” is the reason why the body quickly returns to its former starting position. A personal trainer can provide valuable services here.
High body fat and its disadvantages
People who have a high body fat percentage (more than 25% for men and more than 35% for women) also have a good chance of building up new muscles and losing annoying fat in the same workout. However, in order to burn fat and build muscle at the same time, optimal conditions must be created in the diet. The calorie deficit is an important factor that should be understood by every user. If the calorie deficit is too high, the user will instead lose weight, but also muscle mass. The metabolism slowly shuts down. And bit by bit the bone mass decreases. In addition, the immune system is weakened. This is not a good idea.
However, in order to burn fat and build muscle mass at the same time, optimal conditions must be created in the diet. The calorie deficit is an important factor that should be understood for fat loss for every user. If the calorie deficit is too high, the user will instead lose weight, but also muscle mass. The metabolism also slowly shuts down. And bit by bit, the bone mass decreases. In addition, the immune system is weakened. This is not a good idea.
What is the optimal calorie deficit?
A study conducted in 2011 provides information on the calorie deficit for successful body recomposition. Various top athletes took part in this study in which they were asked to achieve Body Recomposition. The results of this study can be used to explore what the best calorie deficit is for different individuals. One of the findings of this study was that the slower the athlete lost weight, the better the results in terms of fat loss and muscle mass. It was also found in this study that the slower the athlete’s weight loss, the better the results in terms of fat loss and muscle building.